/* ─── Tokens ─────────────────────────────────────────────── */
:root {
  --navy:   #071b2e;
  --navy2:  #0c2b47;
  --gold:   #c8a06d;
  --gold2:  #a97d4d;
  --ink:    #102238;
  --muted:  #637080;
  --line:   #e8e3dc;
  --paper:  #fbfaf7;
  --white:  #ffffff;
  --teal:   #33c7d3;
  --shadow: 0 12px 36px rgba(11,28,44,.13);
  --serif:  'Playfair Display', serif;
  --sans:   'Inter', system-ui, sans-serif;
  --radius: 6px;
}

/* ─── Reset & base ───────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 15px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; }
h1,h2,h3,h4 { margin: 0; line-height: 1.2; }
p { margin: 0; }
a { text-decoration: none; }

/* ─── Layout helpers ─────────────────────────────────────── */
.container {
  width: min(1160px, calc(100% - 48px));
  margin-inline: auto;
}
.section { padding: 72px 0; }
.section-kicker {
  display: block;
  color: var(--gold2);
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .1em;
  margin-bottom: 14px;
}

/* ─── Buttons ────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-decoration: none;
  text-transform: uppercase;
  font-family: var(--sans);
  font-weight: 800;
  font-size: 11px;
  letter-spacing: .06em;
  border-radius: 3px;
  height: 46px;
  padding: 0 28px;
  white-space: nowrap;
  transition: filter .18s, opacity .18s;
  cursor: pointer;
  border: none;
}
.btn:hover { filter: brightness(1.08); }
.btn-gold  { background: linear-gradient(180deg,#d3ad7b,#b88c55); color: #fff; }
.btn-dark  { background: var(--navy); color: #fff; }
.btn-outline { background: #fff; color: var(--ink); border: 1.5px solid #cfc7bc; }

/* ─── Header / Nav ───────────────────────────────────────── */
.site-header {
  height: 68px;
  background: linear-gradient(90deg, #061827 0%, #10263c 100%);
  color: #fff;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 24px rgba(0,0,0,.22);
}
.nav-wrap {
  height: 100%;
  display: flex;
  align-items: center;
  gap: 20px;
}
/* Brand mark */
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: #fff;
  min-width: 180px;
  flex-shrink: 0;
}
.dna-mark {
  width: 28px;
  height: 46px;
  position: relative;
  flex-shrink: 0;
}
.dna-mark::before,
.dna-mark::after {
  content: "";
  position: absolute;
  inset: 2px 6px;
  border: 2px solid var(--gold);
  border-left: 0;
  border-right: 0;
  border-radius: 50%;
}
.dna-mark::before { transform: skewY(-28deg); }
.dna-mark::after  { transform: skewY(28deg); }
.brand-text strong {
  font-family: var(--serif);
  font-size: 20px;
  letter-spacing: .06em;
  font-weight: 700;
  display: block;
  line-height: 1;
}
.brand-text em {
  font-size: 9px;
  font-style: normal;
  color: #e7d5bd;
  letter-spacing: .08em;
}
.brand-text small {
  display: block;
  font-size: 6.5px;
  letter-spacing: .14em;
  color: #b8c4d0;
  margin-top: 1px;
}
/* Nav links */
.main-nav {
  display: flex;
  align-items: center;
  gap: 14px;
  flex: 1;
  justify-content: center;
}
.main-nav a {
  font-size: 9.5px;
  text-transform: uppercase;
  font-weight: 700;
  letter-spacing: .03em;
  color: rgba(255,255,255,.88);
  position: relative;
  padding-bottom: 2px;
  transition: color .15s;
  white-space: nowrap;
}
.main-nav a:hover { color: #fff; }
.main-nav a.active { color: #fff; }
.main-nav a.active::after {
  content: "";
  position: absolute;
  left: 0; right: 0;
  bottom: -24px;
  height: 2px;
  background: var(--gold);
}
/* Mobile toggle */
.menu-toggle {
  display: none;
  background: none;
  border: 0;
  color: #fff;
  font-size: 26px;
  cursor: pointer;
  margin-left: auto;
  padding: 6px;
}

/* ─── Hero (full-banner) ─────────────────────────────────── */
.hero {
  position: relative;
  min-height: 460px;
  overflow: hidden;
  background: linear-gradient(105deg, #f5ede2 0%, #ede4d6 45%, #ddd0bf 100%);
}

/* Foto como fundo cobrindo o lado direito — efeito full-banner */
.hero-image {
  position: absolute;
  inset: 0 0 0 38%;
  z-index: 0;
}
.hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top center;
}
/* Gradiente de transição sobre a foto para o texto poder ser lido */
.hero-image::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(
    90deg,
    #f0e7d8 0%,
    rgba(240,231,216,.55) 28%,
    transparent 60%
  );
  z-index: 1;
}

/* Container do texto acima da imagem */
.hero-grid {
  position: relative;
  z-index: 2;
  min-height: 460px;
  display: flex;
  align-items: center;
}
.hero-copy {
  max-width: 530px;
  padding: 64px 0 60px;
}
.hero h1 {
  font-family: var(--serif);
  font-size: 46px;
  line-height: 1.1;
  color: #0b1f33;
  margin-bottom: 20px;
}
.hero h1 span { color: var(--gold2); }
.hero-sub {
  font-size: 14.5px;
  color: #34495e;
  margin-bottom: 34px;
  max-width: 440px;
  line-height: 1.65;
}
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; }

/* ─── Feature strip ──────────────────────────────────────── */
.feature-strip {
  background: #fff;
  border-bottom: 1px solid var(--line);
  box-shadow: 0 3px 16px rgba(0,0,0,.05);
}
.strip-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}
.strip-grid article {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 24px 28px;
  border-right: 1px solid var(--line);
}
.strip-grid article:last-child { border-right: 0; }
.strip-icon {
  font-size: 26px;
  color: var(--gold);
  line-height: 1;
  flex-shrink: 0;
}
.strip-grid h3 {
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .03em;
  color: var(--ink);
  margin-bottom: 3px;
}
.strip-grid p { font-size: 11.5px; color: var(--muted); }

/* ─── Results ────────────────────────────────────────────── */
.results-grid {
  display: grid;
  grid-template-columns: 1fr 1.1fr 1.1fr 1fr;
  gap: 24px;
  align-items: start;
}
.results-title h2 {
  font-family: var(--serif);
  font-size: 34px;
  line-height: 1.2;
  color: var(--ink);
}
.result-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  object-position: top center;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.testimonial {
  background: #fff;
  border: 1px solid #ddd5cb;
  border-radius: var(--radius);
  padding: 28px 24px;
  box-shadow: 0 4px 20px rgba(0,0,0,.06);
}
.stars { color: var(--gold); letter-spacing: 3px; font-size: 14px; margin-bottom: 12px; }
.testimonial blockquote {
  font-size: 14px;
  color: #2a384a;
  line-height: 1.6;
  margin: 0 0 14px;
  font-style: italic;
}
.testimonial strong { display: block; font-size: 13px; color: var(--ink); }
.testimonial small  { font-size: 11.5px; color: var(--muted); }

.metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  margin-top: 36px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
  text-align: center;
}
.metrics > div { padding: 0 20px; }
.metrics > div + div { border-left: 1px solid var(--line); }
.metrics strong {
  display: block;
  font-family: var(--serif);
  font-size: 36px;
  color: var(--ink);
  line-height: 1;
  margin-bottom: 6px;
}
.metrics span {
  font-size: 10.5px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .06em;
  color: var(--muted);
}

/* ─── Methodology ────────────────────────────────────────── */
.method {
  background: #fff;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.method-grid {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 48px;
  align-items: start;
}
.method h2 {
  font-family: var(--serif);
  font-size: 34px;
  color: var(--ink);
}
.steps {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 0;
  position: relative;
}
/* Connecting line */
.steps::before {
  content: "";
  position: absolute;
  top: 22px;
  left: 10%;
  right: 10%;
  height: 1px;
  background: #d4cfc8;
  z-index: 0;
}
.steps article {
  text-align: center;
  padding: 0 10px;
  position: relative;
  z-index: 1;
}
.step-num {
  display: inline-grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1.5px solid #d4cfc8;
  background: #fff;
  color: var(--navy2);
  font-size: 13px;
  font-weight: 700;
  margin-bottom: 16px;
}
.steps h3 {
  font-size: 11.5px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .03em;
  color: var(--ink);
  margin-bottom: 8px;
}
.steps p { font-size: 11.5px; color: var(--muted); line-height: 1.55; }

/* ─── Specialties ────────────────────────────────────────── */
.spec-grid {
  display: grid;
  grid-template-columns: 190px 1fr;
  gap: 32px;
  align-items: start;
}
.specialties h2 {
  font-family: var(--serif);
  font-size: 26px;
  line-height: 1.15;
  color: var(--ink);
  word-break: keep-all;
  overflow-wrap: break-word;
}
.cards {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  border: 1px solid var(--line);
  background: #fff;
}
.cards article {
  min-height: 100px;
  border-right: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 18px 12px;
  text-align: center;
  color: var(--gold2);
  font-size: 28px;
  transition: background .15s;
}
.cards article:hover { background: #fdf8f2; }
.cards article:nth-child(6n) { border-right: 0; }
.cards h3 {
  font-size: 10.5px;
  font-weight: 700;
  color: var(--ink);
  margin-top: 8px;
  text-transform: uppercase;
  letter-spacing: .02em;
  line-height: 1.3;
}
.btn-center-wrap {
  margin-top: 26px;
  display: flex;
  justify-content: center;
}

/* ─── Health Score band ──────────────────────────────────── */
.score-band {
  background: linear-gradient(120deg, #06182a 0%, #0d2b46 50%, #07192d 100%);
  color: #fff;
  padding: 56px 0;
}
.score-grid {
  display: grid;
  grid-template-columns: .85fr 1.3fr .85fr;
  gap: 48px;
  align-items: center;
}
.score-band .section-kicker { color: #9bb8d0; }
.score-band h2 {
  font-family: var(--serif);
  font-size: 36px;
  line-height: 1.05;
  text-transform: uppercase;
  margin: 10px 0 16px;
}
.score-band > .container > div:first-child p {
  color: #c0d0e0;
  font-size: 13.5px;
  line-height: 1.65;
  margin-bottom: 26px;
}

/* Score card */
.score-card {
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 14px;
  padding: 28px;
  display: grid;
  grid-template-columns: 168px 1fr;
  gap: 28px;
  align-items: center;
}
/* Gauge circle */
.gauge-wrap {
  display: flex;
  align-items: center;
  justify-content: center;
}
.gauge {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background: conic-gradient(
    var(--teal) 0% 87%,
    rgba(255,255,255,.12) 87% 100%
  );
  display: grid;
  place-items: center;
  box-shadow: 0 0 0 10px rgba(51,199,211,.15);
  position: relative;
}
.gauge-inner {
  width: 128px;
  height: 128px;
  border-radius: 50%;
  background: linear-gradient(135deg, #0c2b46, #071b2e);
  display: grid;
  place-items: center;
  text-align: center;
  position: absolute;
}
.gauge-inner strong {
  font-size: 50px;
  font-weight: 700;
  line-height: 1;
  color: #fff;
}
.gauge-inner small {
  display: block;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: .1em;
  color: #a8c0d2;
  margin-top: 2px;
}

.score-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0;
}
.score-list li {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 11px 0;
  border-bottom: 1px solid rgba(255,255,255,.1);
  font-size: 11.5px;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.score-list li:last-child { border-bottom: 0; }
.score-list b { color: #fff; font-weight: 600; }
.score-list .badge {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #b0d8db;
}
.score-list .badge .num {
  font-size: 16px;
  font-weight: 700;
  color: #fff;
}
.score-list .badge .label-ok {
  font-size: 9px;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--teal);
  background: rgba(51,199,211,.15);
  border-radius: 20px;
  padding: 2px 8px;
}

.score-benefits h3 {
  font-family: var(--serif);
  font-size: 22px;
  line-height: 1.3;
  color: #fff;
  margin-bottom: 20px;
}
.score-checks {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 10px;
}
.score-checks li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  color: #c0d4e4;
}
.score-checks li::before {
  content: "✓";
  color: var(--teal);
  font-weight: 800;
  flex-shrink: 0;
}

/* ─── Lifestyle ──────────────────────────────────────────── */
.lifestyle { background: var(--paper); }
.lifestyle-inner {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 40px;
  align-items: center;
}
.lifestyle h2 {
  font-family: var(--serif);
  font-size: 26px;
  line-height: 1.25;
  color: var(--ink);
}
.life-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 14px;
}
.life-grid article {
  height: 118px;
  border-radius: var(--radius);
  overflow: hidden;
  position: relative;
  box-shadow: var(--shadow);
  background: #d4d4d4;
}
.life-grid img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform .35s;
}
.life-grid article:hover img { transform: scale(1.06); }
.life-grid span {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  padding: 24px 8px 8px;
  background: linear-gradient(transparent, rgba(0,0,0,.55));
  color: #fff;
  font-size: 9.5px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .06em;
  text-align: center;
}

/* ─── Team ───────────────────────────────────────────────── */
.team {
  background: #fff;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.team-grid {
  display: grid;
  grid-template-columns: 210px 1fr;
  gap: 48px;
  align-items: center;
}
.team h2 {
  font-family: var(--serif);
  font-size: 30px;
  color: var(--ink);
  margin-bottom: 10px;
}
.team > .container > .team-grid > div:first-child p {
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 20px;
}
.doctors {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 14px;
}
.doctors article { text-align: center; }
.doctor-photo {
  height: 108px;
  border-radius: var(--radius);
  background: linear-gradient(160deg, #f2f5f8, #d6dde3);
  position: relative;
  overflow: hidden;
  margin-bottom: 8px;
}
.doctor-photo::after { content: none; }
.doctors h3 {
  font-size: 11px;
  font-weight: 700;
  color: var(--ink);
  margin-bottom: 3px;
}
.doctors p { font-size: 10px; color: var(--muted); }

/* ─── Blog ───────────────────────────────────────────────── */
.blog-grid {
  display: grid;
  grid-template-columns: 200px repeat(4, 1fr);
  gap: 22px;
  align-items: start;
}
.blog-intro h2 {
  font-family: var(--serif);
  font-size: 30px;
  color: var(--ink);
  margin-bottom: 10px;
}
.blog-intro p { font-size: 13px; color: var(--muted); margin-bottom: 20px; }
.blog-article { background: #fff; border-radius: var(--radius); overflow: hidden; }
.blog-article img {
  width: 100%;
  height: 94px;
  object-fit: cover;
}
.blog-article-body { padding: 12px 14px 16px; }
.blog-tag {
  display: inline-block;
  font-size: 8.5px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .08em;
  border: 1px solid #ddd5cb;
  padding: 3px 9px;
  border-radius: 2px;
  color: var(--muted);
  margin-bottom: 8px;
}
.blog-article h3 {
  font-size: 13px;
  font-weight: 700;
  line-height: 1.4;
  color: var(--ink);
}

/* ─── Final CTA ──────────────────────────────────────────── */
.final-cta {
  padding: 72px 24px;
  text-align: center;
  background:
    linear-gradient(rgba(6,24,40,.42), rgba(6,24,40,.42)),
    url('../assets/cta-bg.png') center / cover no-repeat;
  color: #fff;
}
.final-cta h2 {
  font-family: var(--serif);
  font-size: 36px;
  line-height: 1.2;
  margin-bottom: 26px;
}

/* ─── Footer ─────────────────────────────────────────────── */
.footer {
  background: #061b2e;
  color: #fff;
  padding: 48px 0 0;
  position: relative;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.8fr 1fr 1fr 1.4fr .8fr;
  gap: 36px;
  padding-bottom: 40px;
}
.footer h4 {
  font-size: 10.5px;
  text-transform: uppercase;
  letter-spacing: .1em;
  font-weight: 800;
  color: #fff;
  margin-bottom: 14px;
}
.footer p {
  font-size: 12.5px;
  color: #c0cdd8;
  line-height: 2;
}
.footer-brand .brand-text small { color: #8898aa; }
.social-icons {
  display: flex;
  gap: 10px;
  margin-top: 12px;
}
.social-icons a {
  width: 32px; height: 32px;
  border-radius: 50%;
  background: rgba(255,255,255,.1);
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 14px;
  transition: background .15s;
}
.social-icons a:hover { background: rgba(255,255,255,.22); }
.copy {
  border-top: 1px solid rgba(255,255,255,.1);
  padding: 18px 0;
  color: #7d8f9e;
  font-size: 11px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
}
.whats-btn {
  position: fixed;
  right: 24px;
  bottom: 24px;
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background: #25d366;
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 26px;
  box-shadow: 0 8px 28px rgba(0,0,0,.28);
  z-index: 200;
  transition: transform .18s;
}
.whats-btn:hover { transform: scale(1.08); }

/* ─── Responsive: 1050px ─────────────────────────────────── */
@media (max-width: 1050px) {
  .main-nav  { display: none; }
  .menu-toggle { display: block; }
  .nav-wrap > .btn { display: none; }
  .main-nav.open {
    display: flex;
    position: absolute;
    top: 68px; left: 0; right: 0;
    background: #071b2e;
    flex-direction: column;
    padding: 24px 32px;
    gap: 18px;
    box-shadow: 0 8px 24px rgba(0,0,0,.3);
  }
  .hero h1  { font-size: 38px; }
  .hero-image { left: 45%; }
  .hero-image::before {
    background: linear-gradient(90deg, #f0e7d8 0%, rgba(240,231,216,.7) 35%, transparent 65%);
  }
  .results-grid  { grid-template-columns: 1fr 1fr; }
  .score-grid    { grid-template-columns: 1fr; gap: 32px; }
  .score-card    { grid-template-columns: 1fr; }
  .gauge-wrap    { margin-bottom: 20px; }
  .method-grid   { grid-template-columns: 1fr; }
  .spec-grid     { grid-template-columns: 1fr; }
  .cards         { grid-template-columns: repeat(3, 1fr); }
  .lifestyle-inner { grid-template-columns: 1fr; }
  .life-grid     { grid-template-columns: repeat(3, 1fr); }
  .team-grid     { grid-template-columns: 1fr; }
  .doctors       { grid-template-columns: repeat(3, 1fr); }
  .blog-grid     { grid-template-columns: repeat(2, 1fr); }
  .blog-intro    { grid-column: 1 / -1; }
  .footer-grid   { grid-template-columns: repeat(2, 1fr); }
}

/* ─── Responsive: 720px ──────────────────────────────────── */
@media (max-width: 720px) {
  .container { width: calc(100% - 32px); }
  .section   { padding: 48px 0; }
  .hero-grid {
    grid-template-columns: 1fr;
    min-height: unset;
  }
  /* Hero: empilha texto acima + imagem abaixo no mobile */
  .hero {
    min-height: unset;
    display: flex;
    flex-direction: column;
    overflow: hidden;
  }
  .hero-image {
    position: relative;
    inset: unset;
    order: 2;
    width: 100%;
    height: 260px;
  }
  .hero-image::before { display: none; }
  .hero-grid {
    order: 1;
    min-height: unset;
    position: relative;
    z-index: 2;
  }
  .hero-copy { padding: 36px 0 32px; max-width: 100%; }
  .hero h1   { font-size: 28px; }
  .hero-actions { flex-direction: column; align-items: flex-start; }
  .strip-grid {
    grid-template-columns: 1fr 1fr;
  }
  .strip-grid article { border-right: 0; border-bottom: 1px solid var(--line); }
  .results-grid  { grid-template-columns: 1fr; }
  .metrics       { grid-template-columns: 1fr; }
  .metrics > div + div { border-left: 0; border-top: 1px solid var(--line); padding: 16px 0; }
  .steps         { grid-template-columns: 1fr 1fr; gap: 20px; }
  .steps::before { display: none; }
  .cards         { grid-template-columns: repeat(2, 1fr); }
  .life-grid     { grid-template-columns: repeat(2, 1fr); }
  .doctors       { grid-template-columns: repeat(2, 1fr); }
  .blog-grid     { grid-template-columns: 1fr; }
  .score-card    { grid-template-columns: 1fr; }
  .footer-grid   { grid-template-columns: 1fr; gap: 24px; }
  .copy          { flex-direction: column; text-align: center; gap: 6px; }
}

/* ─── Responsive: 440px ──────────────────────────────────── */
@media (max-width: 440px) {
  .hero h1 { font-size: 24px; }
  .hero-copy { max-width: 100%; }
  .hero-image { left: 0; }
  .strip-grid { grid-template-columns: 1fr; }
  .cards, .life-grid, .doctors { grid-template-columns: 1fr 1fr; }
  .steps { grid-template-columns: 1fr; }
}